Brainwave Entrainment, is also referred to as, neural entrainment. Brainwave Entrainment is the use of isochronic tones, binaural beats, monaural beats. Brainwave entrainment allows us to benefit from frequencies lower than human hearing by perceiving them through fluctuating tones.
The brain is made up of of neurons which communicate through the use of electrical impulses. These impulses result in brainwaves which can be detected and measured. Brainwave entrainment causes the electrical activity of the neurons to synchronize to the pulse of the external stimuli. These fluctuating oscillations are measured in Hertz (Hz). By meditating to specific Hertz, the desired brainwave or state of consciousness can easily be achieved. This allows people who never meditated before to achieve deep states of meditation instantly. Brainwave entrainment is the most effective form of meditation. It can place you in deepest state of meditation possible. It would take a trained monk practicing meditation for their entire lives to reach the deep delta brainwaves that entrainment can reach within the first session.
When meditating to brainwave entrainment, one can focus on the meditation, your breathing, and the surroundings, such as with mindfulness meditation, but the great thing is, that's not required. With brainwave entrainment, you can simply sit comfortable or lay down, listen at a low, comfortable volume and just let your mind wander. It is that simple and will work almost instantly.
The benefits of brainwave entrainment include everything from stress reduction, healing, creativity, hormone balance, etc...Stimulating the different areas of the brain has amazing benefits. You will naturally start eating healthier, exercising, and start to see truth in the world like never seen before. We are spiritual beings capable of more than most will ever imagine.